ABOUT US
Breath of Air is a 501(c)(3) non-profit charitable organization facilitating corporate and private access to mindfulness training, stress management workshops, and yoga classes in the Charlottesville and the greater Albemarle county region. Our consulting packages are by request and free of charge.
“A highly stressed employee costs the company an extra $2,000 per year in healthcare, when compared to their less-stressed peers.”
Mindfulness is one of the fastest growing fields of research in personal wellness, psychology, and commercial organizations.
Why?
“Mindfulness reduces sick days, increases trust in leadership, and boosts employee engagement.”
“In educational settings, mindfulness practices improved social-emotional skills, executive functions, and decreased test stress in students, as well as reduced stress and burnout in teachers.”
“The psychological and physical health benefits of mindfulness meditation are strongly supported by research.”